Pricing structure:

The sessions are priced as follows (membership is free, it just enables us to keep a track of your details and to let you know of upcoming events.

Join us at “ARENA” Circular Road East, Colchester, Essex, CO2 7SZ (close to Garnison-town centre)

Friday: 19:30-21:00

Wednesday: 19:45-21:15

FIRST SESSION FREE

Membership per month for 2 x sessions / week: £50. (Approximately £4.17/hour).
Membership per month for 1 x session / week: £35.

Pay-as-you-go: £10 per session.

Private lesson: £25 per person, £20 for 2 people (1.5h)

Every four to six weeks we will hold a weekend out-door specific training Krav Maga seminar. These seminars will be very intensive and will provide an ideal basis to improve the skills you have already acquired in the studio or for those of you who have just joined, to improve your fluency and use of the techniques you have been introduced to.

Additionally for members, we will organise at least one free of charge outdoor evening session a month. The idea behind this is for you to experience an environment with which you are unfamiliar and to employ the skills you have learnt in the studio in a real-life situation. It will be a challenging 60 - 90 min session, but will provide a great deal of learning, as well as fun, we hope.

In class you can expect to learn the following:

· Avoid injury, menthal traning(HSRT) to control panic and fear

· Enable your own instinctive ability to defend yourself

· Use of bodies’ pressure points for immediate control of the situation

· Defense against punches / kicks from different positions and situatuons

· Defense against weapons such as knife, stick, gun and other

· Defense against several aggressors

· Releases from bear hugs / chokes in differents positions and situations

· How to disable one or several aggressors with kicks / punches in a forceful and effective manner

· Sparring under pressure-levels of it depend on a student ability for sparing

Equipment:

Initially you require no special equipment. Tracksuits and trainers are suitable for the training sessions. As you progress we strongly recommend the purchase of a groin guard, gum shield and sparring gloves. Please look into www.kravwear.com

In summary, Krav Maga will provide you with life-saving skills without the need for many months of training before you are able to employ the skills you have learnt effectively. You will learn key skills within a very short time. You will benefit from improved muscle tone, coordination, flexibility and most importantly, the ability to be able to react positively in a stressful situation. Within a very short period of time, Krav Maga will equip you with the skills needed to turn a life-threatening situation into a moment where you control the outcome.