There will be a seminar on the 13th of december held at the usual training ground , The Arena in Colchester, from 10am till 2 pm (10:00-14:00) at a cost of £25
It will cover groundwork: armlocks, leglocks and escapes, position in groundwork and strikes, defences against kicks from ground and take downs.
Last session of the year so make the most of it before stuffing in too many mince pies, Hope to see you all there and for drinks afterwards
