Subjects of the seminar (28th Feb,time 10-14, price £25):
- positions; mountain position, side (two options), north-south.
>strikes from those positions and protection against them.
>quick changes from one position to other
-escapes from holding on the ground ( with arm bars or chokes as a option)
-defence against strikes and kicks, chokes.
-arm bars from different positions.
-how to move from the choke to arm bar or other way.
Of course cardio, flexibility, power and hope fun.( beer as a extra option after the seminar;-)
I get emails with questions about take downs in krav maga, my suggestions is that next seminar probably April or May will aiming this subject.
All the best
Mariusz
