No training this week but a seminar on Saturday 18th of December, Time: 10:00-14:00, Cost £25.

Programme of seminar;

> combinations of strikes and kicks on thai-pads, boxing pads, heavy pads- including body movements, footwork. Combinations from stand up position, a clinch, a ground. GTraining for the power of punches and kicks, precision of it.

>work out on different types of punch-bags. Power training, how to react during being fully involved in attacking an aggressor.

>arm-lock from different positions, escapes from it.

>exercises with ropes for power of footwork, strength, chokes, grabing, balance.

Seminar will be at Hercules Gym

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Subjects of the seminar (28th Feb,time 10-14, price £25):

- positions; mountain position, side (two options), north-south.
>strikes from those positions  and protection against them.
>quick changes from one position to other

-escapes from holding on the ground ( with arm bars or chokes as a option)

-defence against strikes and kicks, chokes.

-arm bars from different positions.

-how to move from the choke to arm bar or other way.

Of course cardio, flexibility, power and hope fun.( beer as a extra option after the seminar;-)

I get emails with questions about take downs in krav maga, my suggestions is that next seminar probably April or May will aiming this subject.

All the best
Mariusz

There will be a seminar on the 13th of december held at the usual training ground , The Arena in Colchester, from 10am till 2 pm (10:00-14:00) at a cost of £25

It will cover groundwork: armlocks, leglocks and escapes, position in groundwork and strikes, defences against kicks from ground and take downs.

Last session of the year so make the most of it before stuffing in too many mince pies, Hope to see you all there and for drinks afterwards

As I’m sure most of you are aware Eyal is unable to make the seminar on friday but we are lucky enough to have Amnon Darsa visiting us.  The seminar will be from 6-9pm on friday the 4th of september at the Arena, Circular Road East, Colchester.

Just £25 for the 3 hours specail seminar.

If you interested you can see Amon in action here

Eyal Yanilov, the head instructor of the IKMF will be visiting for a guest seminar on the 4th of September

This is a very rare opportunity for you to advance your training and lean from a the man who carries the highest grade ever
given by Imi Lichtenfeld ( Master level 3/Expert level 8 ) and holds the unique “Founder’s Diploma of Excellence”

This Seminar will likely be from 6pm for 3 hours finishing at 9pm,

Further details including pricing will be updated soon.

For those of you interested in developing your fighting skills there will be a seminar on the 11th of July

Program of seminar: learning and improving combinations of strikes and kicking in short and long distance, combination strikes and take downs, combinations take downs from the ground.

Please let me know asap if you are intrested in seminar.