Upcoming Seminars:

Seminars are held appropriately twice a month and pricing is based on duration.  Please check here or on facebook for event details.  Next Seminars :

• 12th Feb (Sunday) 10:00 - 14:00 This will cost £25

You will learn, improve your fighting skills. You will work on heavy pads, defence against armed aggressor (knife, stick, gun), how to defend yourself on the ground or in other life scenario.

All levels welcome as we will work according to your level as well so you can feel a quick progress and ability to protect yourself and your family.

In class you can expect to learn the following:

· Avoid injury, menthal traning(HSRT) to control panic and fear

· Enable your own instinctive ability to defend yourself

· Use of bodies’ pressure points for immediate control of the situation

· Defense against punches / kicks from different positions and situatuons

· Defense against weapons such as knife, stick, gun and other

· Defense against several aggressors

· Releases from bear hugs / chokes in differents positions and situations

· How to disable one or several aggressors with kicks / punches in a forceful and effective manner

· Sparring under pressure-levels of it depend on a student ability for sparing

Equipment:

Initially you require no special equipment. Tracksuits and trainers are suitable for the training sessions. As you progress we strongly recommend the purchase of a groin guard, gum shield and sparring gloves. Please look into www.kravwear.com

In summary, Krav Maga will provide you with life-saving skills without the need for many months of training before you are able to employ the skills you have learnt effectively. You will learn key skills within a very short time. You will benefit from improved muscle tone, coordination, flexibility and most importantly, the ability to be able to react positively in a stressful situation. Within a very short period of time, Krav Maga will equip you with the skills needed to turn a life-threatening situation into a moment where you control the outcome.